The trainings listed below are not sponsored by the Spring Lake Park Panthers Youth Football Association, but have been vetted by the board and are shared to provide opportunities for our athletes.

Optimize Strength and Conditioning

Optimize Physical Therapy in Blaine has multiple offerings for youth strength and conditioning training.  Each class be related to athletes age, skill level and progress as athlete learns proper technique. Emphasis on lifting technique, explosive power, core training, jumping and landing mechanics. As well as functional movement patterns, injury prevention, sprint technique and explosive power.

Try your first session free with promo code OPTIMIZE.

See all of the offerings at www.optimizephysicaltherapy.com/strength-and-conditioning